Cold plunge tubs
Building up cold plunging safely and keeping your ice tub water clean.
cold plunge tub
Cold plunging: building up safely in 4 weeks
The build-up schedule from 15 seconds to 3 minutes, the breathing technique against cold shock, the sauna contrast protocol and keeping water clean.
Last updated 31 August 2026
cold plunge tub
Using a cold plunge tub: placement, filling, keeping the water clean and maintenance
Manual for the Ice Tub Mini: placement, filling and draining via the ball valve, the cover, keeping cold water clean, shell maintenance and winter use.
Last updated 2 September 2026